5 cups mustard leaves
1 1/2 cups roughly cooked spinach
2 1/2 tsp finely chopped green chillies
2 tsp finely chopped ginger (adrak)
2 tbsp oil/ ghee
1/2 cup finely chopped onions
1 tsp finely chopped garlic (lehsun)
1 cup chopped tomatoes
2 tsp chilli powder
3 tbsp maize flour (makai ka atta) mixed with 1/3 cup of water
1/3 cup water
1/4 cup milk
salt to taste
1 tbsp butter (for garnish)
Method
- Combine mustard leaves, spinach, green chillies and ginger with 1½ cups of water in a broad pan and cook on medium flame till the greens get cooked and the water dries out. Keep aside to cool.
- Blend to a coarse paste in a mixer. Keep aside.
- Heat the oil/ ghee in another pan; add the onions and garlic and sauté on a medium flame till the onions turn translucent.
- Add tomatoes and cook till the mixture leaves oil.
- Add the prepared paste and cook on a medium flame for 5 minutes, while stirring continuously.
- Add the maize flour paste, milk and salt and mix well. Simmer for another 5 minutes, while stirring continuously.Serve hot garnished with a dollop of butter.
Thanks for sharing this Information !!
ReplyDeleteRead more useful Article at : Health and Fitness Tips
Our FaceBook Page : "MyIndianTips"
Natural Tips for Skin Care In Winter !!
Natural way for Healthy Hair
Vastu Tips for Home and Children's Room
3 Steps To Lose 5 Pounds Or More In 2 Days
Lose your weight by water treatment
Remove Dark Circles of face
Home remedies for moisturized skin during winter !!
Do you Know Benefits of fruit Juices ?
How to gain weight ?
Do you Know Benefits of fruit Juices ?
12 Tips to Save Money at Home !! Surprise !!
5 Amazing Foods To Get Glowing And Healthy Skin !!
Obesity treatment through yoga !!
6 Tips for Skin care through Aloe Vers !!
20 Home based Remedy for Acidity !!
Best way to cure Cough at home !!
Home Remedy to Cure Dark Circles !!
Why Vegetarian Diet is a Better Choice?
How To Improve Eyesight Naturally !!
How to Increase Stamina ?
Easily Prepared Weight Loss Foods in Hindi
Worst Foods To Avoid If You Want A Glowing Skin
How to Get Rid of Black Knees and Elbows
AyurvedicTips for Better Sleep !!